Personal health and wellness are frequently not prioritized until we find more time on our schedule to accommodate them (which rarely happens). We know that they are vital to maintaining our own resilience and managing our own regulation/co-regulation during stressful situations. This presentation will explore simple, straightforward health and wellness options such as nutrition, movement, rest and sleep, and mindfulness practices offering opportunities to build calming pathways. The presentation encourages each participant to choose one step to incorporate and practice for several weeks and then reflect on the impacts of that simple choice.
Cost:
$1000 per hour in-person live* or virtual
*Travel costs added for in-person services outside a 90-mile radius