Breathing is a powerful tool in helping students and ourselves find calm in moments of stress and frustration. We will examine some of the science regarding the brain and body connection to breathing. With this foundation, we explore ways to teach students of various ages to breathe, how to incorporate regulated breathing into our daily classroom routines, and how breathing can be used as a targeted intervention with students who are upset.
Cost:
$1000 per hour in-person live* or virtual
*Travel costs added for in-person services outside a 90-mile radius